Ninety percent of people will have lower back pain! So keeping our lower back healthy is one of the top priorities.
Most of the causes are the lack of exercise or overuse of the lower back. And most of the people are working at the office or drivers.
Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Most people can improve their sitting posture by following a few simple guidelines. And lower back care for drivers is critical!
The activities in people’s daily lives are more or less dependent on the waist to complete, which shows that the strength of the back is so vital to a person.
The strength of the waist is the support of the human body. The back occupies the upper and lower part of the human body, maintaining the normal physiological curvature of the human body.
Many people experience a sharp stabbing pain, while others feel more of a dull ache. Once the waist got hurt, it will be harmful to affect our healthy life and work.
Here are common causes of lower back pain.
1. Lumbar Muscle Strain:
The frequent overuse of the waist mainly causes lumbar muscle strain.
- Those who stand for a long time, such as waiters, teachers, etc.
- People who sit for a long time every day. Such as administrative staff, programmers, etc.
- Manual workers.
- Low back pain that may radiate into the buttocks, but does not affect the legs
- Stiffness in the lower back area, restricting the range of motion
- Inability to maintain normal posture due to stiffness and/or pain
- Muscle spasms either with activity or at rest
- Pain that persists for a maximum of 10-14 days
2. Reproductive Organs Diseases:
Reproductive organs of the female have to undergo menstruation about 400 times in a lifetime, and also bear the mission of pregnancy, childbirth, etc.
Some women also experience abortion, birth control, and so on.
So the incidence of genital inflammation is going higher, such as salpingitis, pelvic inflammatory disease, and so on.
These inflammations are prone to cause lower back pain, and the uterus is tilted back and bent.
3. Rheumatoid Arthritis:
Rheumatoid arthritis is a long-term condition that causes pain, swelling, and stiffness in the joints. The symptoms usually affect the hands, feet, and wrists.
Signs and symptoms of rheumatoid arthritis may include:
- Tender, warm, swollen joints
- Joint stiffness that is usually worse in the mornings and after inactivity
- Fatigue, fever, and loss of appetite
Early rheumatoid arthritis tends to affect your smaller joints first — particularly the joints that attach your fingers to your hands and your toes to your feet.
As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips, and shoulders. In most cases, symptoms occur in the same joints on both sides of your body.
About 40 percent of the people who have rheumatoid arthritis also experience signs and symptoms that don’t involve the joints. Rheumatoid arthritis can affect many non-joint structures, including:
- Salivary glands
- Nerve tissue
- Bone marrow
- Blood vessels
Rheumatoid arthritis signs and symptoms may vary in severity and may even come and go. Periods of increased disease activity, called flares, alternate with periods of relative remission — when the swelling and pain fade or disappear. Over time, rheumatoid arthritis can cause joints to deform and shift out of place.
4. Lumbar Disease:
The lumbar disease is more common in the elderly, with the increase of age, the compression symptoms of the lumbar nerves will also increase.
It may cause by degenerative lesions, which is a common type of injury. And it can easily cause lumbar spinal stenosis, compression of the spinal cord, and nerve roots.
The vertebral collapse caused by Sexual osteoporosis fractures can lead to lower back pain and lower extremity radiation pain.
People with lumbar disc disease typically develop complaints of chronic low back pain between the ages of 20 and 50 years. Often there is no history of a traumatic event preceding the onset of illness.
- Pain is often made worse by sitting or bending forward. There is localized tenderness in the lower back. Pain is persistent and lasts longer than six weeks.
- Men and women are equally affected.
- Symptoms of lumbar disc disease. As the spine changes, from internal disc destruction to disc disease, progress to segmental instability, thereby worsening.
- With internal disc disruption, people have a deep ache in the low back that increases over several months. Pain is worse with motion.
- When this condition progresses, degenerative disc disease pain is present in the low back as well as the back of the buttocks and thighs.
- People with segmental instability have increasing pain radiating down the lower extremities. This pain is increased with movement and walking.
The first step in treating lower back pain Is Usually self-care such as:
- Rest. Take a day or two off from strenuous activity.
- Avoidance. Avoid or minimize activities or positions that aggravate your pain.
- OTC medication. Over the counter (OTC) anti-inflammatory pain medications such as aspirin (Bayer), ibuprofen (Advil) and naproxen (Aleve) can help reduce discomfort.
- Ice/heat therapy. Cold packs can reduce swelling, and heat can increase blood flow and relax muscle tension.
See your doctor
A visit to your physician, the next step in treating, may be necessary if your self-care efforts aren’t producing results. Your doctor may prescribe:
- Muscle relaxants. Drugs like baclofen (Lioresal) and chlorzoxazone (Paraflex) are frequently utilized to decrease muscle stiffness and spasms.
- Opioids. Drugs like fentanyl (Actiq, Duragesic) and hydrocodone (Vicodin, Lortab) will prescribe for short-term therapy.
- Injections. A lumbar epidural steroid injection administers a steroid into the epidural space, near the spinal nerve root.
- Brace. Occasionally a pair, often combined with physical therapy, can offer comfort, speed recovery, and give pain relief.
The next step is surgery. Usually, this is the last resort for severe pain that hasn’t reacted well to 6 to 12 weeks of additional therapy.
Some people who suffer from lower back pain try alternative care such as: