Relieve Back Pain

How to relieve back pain in an easy way?

Back pain not only affects our life but also affects our work, so it is necessary to treat and relieve back pain in time.

Today I am gonna show you the easiest ways to relieve your back anywhere anytime you want.


1. The Elbow Pump

You can do this one while sitting down. Touch your opposite shoulder blade, and then gently grab your elbow, and pull it towards the opposite side.

The Elbow Pump

2. The Knee-Jerk

While sitting, lift your leg up and grab onto your knee. Try and pull your leg towards your chest, and see how close you can get it. Hold it for 10 seconds.

The Knee-Jerk

3. The Toe Touch

While sitting, straighten your legs, and reach out to try and touch your toes.

The Toe Touch

4. The Ballerina

Lift your arm over your head and reach towards the opposite side. Remember to keep your back upright.

The Ballerina

5. The Backwards Clap

Put both of your hands behind your back with palms touching, and push out your chest like you’ are trying to intimidate the co-worker across from you. Hold this pose for 5 seconds.

The Backwards Clap6. The I Don’t Know

Raise both of your shoulders at the same time. Hold for 5 seconds. and then release. As you bring your shoulders down say “I dunno”.
The I Don't Know

7. The Bobble-Head

Lean your head down, and rotate your neck from left to right. Remember to go slow, and ideally sing a song so you don’t look so weird.

The Bobble-Head

8. Touch The Sky

Interlock both hands together, and try your best to touch the sky, with palms facing the ceiling. Hold for 5 seconds. Just watch out in case you have sweat stains under your shirts.

Touch The Sky

9. The Knee-Pump

Cross your leg, and gently push down on your knee, stretching the glutes. As your pushing down, remember to exhale slowly.

The Knee-Pump

10. The Neck Breaker

Take your hand and grab the opposite side of your head. Gently, and I really mean gently, pull your head towards your shoulder. No need to have your ear actually touch your shoulder, only moving a few inches is good enough.

The Neck Breaker

11. The Proposal

Get down with one knee on the floor and one knee bent, as if you were about to propose to your co-worker, and slowly lean forward. Hold for 5 seconds. Switch and repeat.

The Proposal

12. Reach For The Sky

In the same position as the one above, but this time look up to the sky, and out your hands up. This one is great for your abdomainals.

Reach For The Sky

13. I’m A Little TeaCup

In the same position as the one above, but now put your right arm on your waist, and then take your left arm, reach it up to the sky, and then slowly towards the right side.

I'm A Little TeaCup

14. Hand Holding

Grab your hand and bend it slowly towards you until you feel a slight burn in your wrist. Hold for 5 seconds. Repeat 3 times. Then grab your hand with your palms facing out and pull back until you feel a stretch in your wrist.

Hand Holding

15. One Arm Hug

Take your left arm, and grab your right shoulders. With your right hand, grab your elbow and gently pull it towards your right shoulders. Repeat with the opposite arm.

One Arm Hug

16. Push The Wall

Find a wall or doorway, and with one arm at a time, press your hand into the wall while turning your body away until you feel a stretch in your shoulder. Remember not to go too hard though, you won’t be able to move the wall, trust me.

Push The Wall

17.The High Kick

While sitting, extend one leg, and hold for 2 seconds. Then try and lift that leg as high as it can go, and hold for 5 seconds. Be careful not to kick the desk under you though.

The High Kick

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